Foam rollers are our friends:Physio Talk

  • Posted on: 27 September 2017
  • By: Didcot Runners

A huge thank you to Charlotte Lattin to delivering an informative talk about Injury Prevention to all the runners last night. Making it fun and with practicals and tips, I'm sure we will all love our foam rollers again after learning that we only need to spend 2mins after a run to relase the muscles to help. If you would like to book an appointment or would like to ask Charlotte a question please contact her on http://www.charlottelattinmassage.com For more information on classes, treatments or 1:1 PT sessions please call 07725 334604, email charlottelattin@btinternet.com - Charlotte is offering £5 off your first treatment