Please send through your meal selctions too to Theresa
Congratulations all the Round 1 competitors for Cross Coutnry, Round 1, A great turn out to represent the club and some new faces to welcome into the fold. See you all again and More for Round 2, December 4th, Adderbury (£4 parking fee). See the FB page for much much more photos and a lovely updates. Results are published: http://www.oxonxc.org.uk/index.php?view=results
Round 1, Cross Country ’16-’17.
What do I need to know?
- Bring club vest.
- Bring spikes/ trial trainers, not a necessity, but useful.
- Car Parking money £3 per car
-Bring ID and England Athletics membership card
- 09:15-Meet at the Football Club and we can sort out car sharing.
- Let Theresa know if you’d like to attend the post race meal, http://www.thesuninthewood.co.uk
-Theresa will have your number on the day.
If you are making your own way there, Mens race is 11:20 and the Ladies race is 12:00.Myself and Andrew will be there around 10am to set up the tent and get all the admin sorted.
Where is it: Newbury ShowGround, Nearest Postcode: : RG18 9QZ
-Please let me know if you are coming to Round 1 to run, volunteer, support or coming to the pub afterwards.
- you can not run if you are not wearing club colours.
If you would like to run the next Round or other Rounds, please let me know and I will add you to the team sheets.
Check out the XC website for any further information.
If this is you, you should log into http://www.thepowerof10.info OR http://www.runbritainrankings.com. These websites are linked, if you are signed into Power of 10, then you can not duplicate in the Run Britain website, vice versa. This allows you to check all of your runs that are associated with your England Athletics membership number. It tells you all of your PB's for every race distance you have achieved, plus park run results. Its' fantastic, check it out and see how far you have come. It also ranks you with Runbritainrankings too, so you can see national ranking ladders etc. Always worth a look, even if your performances have dropped off due to injury or lack of motivation. You will be buried in statistics forever, good luck everyone.
If you would like your results on the website, please let me know and I will add them:I would need to know: Race name / Race Distance / Your name / Your time. You can send your results to email@example.com
Also, if you get them sent by 21:00 on a given Sunday, then Rob Runner will submit to the papers, Herald Series. Rob needs a little it extra information for the papers: The Herald have requested that results are forwarded with your finishing position & Age Categories only need adding for over 35 males or females. V followed by age cat (35,40,45,50 etc) for men. LV followed by age cat (35.40,45,50) for (Ladies)
Please can you make arrangements to pay for the balance of your reservation by Thursday 10th November. Theresa has the bank account details if you would like to transfer the amount, or leave the money in an envelope in teh blue tin and Theresa will collect it. Take a look at the Facebook Event photo for you to select your meal choices. If you would like the menu to be emailed to you, please contact Theresa on Secretary@didcotrunners.org.uk
All entries for Round 1 is now closed. You can still come along to support or if you'd like to volunteer , please let Theresa know and she will put in in contact with the organisers. There is still time to add your name for all the other rounds.
#ROUND1RACEDAY - Please bring along your England Athletics membership card and some form of identification, just in case there are some spot checks on the day.
Running in various races, everyone challenging themselves and getting Personal Bests. Thank you for representing the Club. You all did us proud.
On Tuesday 25th October we have a Sports Massage therapist coming to meet after the run to talk. Adele Fowler is a qualified soft tissue/sports massage therapist, and is very keen to pass on her knowledge and share her expertise with our running club, to help enable our members to continue to compete/run, follow your dreams and compete injury free. “Though I am not a competitive athlete myself, in the past I have been very frustrated when I’ve been struck down by injury, and since becoming a therapist have learned that perhaps if I was more aware of and address strengths and weaknesses in my body, these injuries could have been avoided. I can only assume that this knowledge and expertise is immeasurable when one is actively competing.”
If you have any niggles and would like advise on, please feel free to ask Adele. Adele will be holding a prize draw for a free massage too, join in iand find out how to win on the night.
Adele Fowler MSMA , Optimum Body, 07703 484063 , www.obsportsmassage.com , RockDoc (level 2) in Kinesiology taping
"The committee are happy for Adele to come and talk to you 'the members' but we are not suggesting that you use Adele's services. If you choose to do so, you do at your own risk".